Weigh In record (no journal entry) for 28 February 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1383 kcal
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Fat: 59.65g | Prot: 47.94g | Carb: 170.74g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Hard Rolls (Includes Kaiser), Pastrami, Tea Unsweetened, Butter. Dinner: Chicken (Breaded and Fried), Au Gratin Potatoes (Using Butter). Snacks/Other: Pear, Nectarines , Tea with Milk, Mini Roll, Matzos, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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losing 6.2 lb a week
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