Weigh In record (no journal entry) for 05 December 2019
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1620 kcal
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Fat: 61.77g | Prot: 123.76g | Carb: 130.94g.
Breakfast: Flying Goose Sriracha Mayo, Avocado, Pace Farm Large Free Range Eggs, Califia Farms Oat Barista Blend, Burgen Wholemeal & Seeds Bread. Lunch: Woolworths Solanato Tomatoes, Woolworths Chicken Breast, Chobani Plain Whole Milk Greek Yogurt, Birds Eye Mashed Sweet Potato. Dinner: Radish, Edgell Sauerkraut, Salmon. Snacks/Other: Perfect Italiano Parmesan Cheese, Raspberries. more...
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steady weight
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