Weigh In record (no journal entry) for 04 December 2019
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1069 kcal
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Fat: 26.34g | Prot: 56.74g | Carb: 149.76g.
Lunch: Ketchup , American Cheese, Kroger Garden Blend Mexican Style Vegetables, Baked Potato (Peel Not Eaten). Dinner: Great Value Roasted Medley Potato Blend, Skinless Chicken Breast. Snacks/Other: Chobani Flip Almond Coco Loco, Lay's Oven Baked Barbecue Chips. more...
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losing 21.0 lb a week
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Aragorn one's weight history
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