Weigh In record (no journal entry) for 04 December 2019
|
148.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
198 kcal
|
Fat: 3.91g | Prot: 3.65g | Carb: 38.29g.
Breakfast: Baked Sweetpotato (Peel Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|