Weigh In record (no journal entry) for 28 February 2013
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2013:
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1469 kcal
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Fat: 52.76g | Prot: 58.81g | Carb: 196.89g.
Breakfast: грейпфрут, мармелад, сырники, мед, каша пшенная. Lunch: семга, яйцо, масло оли, помидор, салат мой. Dinner: Капуста Тушеная, сыр, хлеб. Snacks/Other: мармелад, сырники, яблоко. more...
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gaining 1.5 lb a week
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