Weigh In record (no journal entry) for 28 February 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2340 kcal
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Fat: 72.79g | Prot: 109.00g | Carb: 313.11g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Schinkenfleischwurst, Brotaufstrich, Mehrkornbrot. Dinner: Proteinplus Low Carb, Schinkenfleischwurst, Brotaufstrich, Mehrkornbrot. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream, Laugenbrezeln. more...
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2845 kcal
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Activities & Exercise:
Boxing - 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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