Weigh In record (no journal entry) for 04 December 2019
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207.6 lb
Lost so far: 45.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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3205 kcal
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Fat: 69.56g | Prot: 107.74g | Carb: 464.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: OPA! Souvlaki Opa! Platter Chicken & Greek Salad, OPA! Souvlaki Tzatziki. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Regular Beer , Montana's Cookhouse Four Cheese Spinach Dip. Snacks/Other: Booster Juice Breezy Banana (Regular), Cobs Berry & White Chocolate Scone, Cheese Bread. more...
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gaining 1.9 lb a week
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