Goillin1's Journal, 04 December 2019

215.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.65g | Prot: 101.88g | Carb: 157.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Beef or Meat Gravy, Stouffer's Signature Classics Meatloaf. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Private Selection Organic Great Northern Beans. Snacks/Other: Marketside Boneless Skinless Chicken Thigh Meat, Dot's Homestyle Pretzels, Honeycrisp Apples. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...