Lokidixon's Journal, 04 December 2019

211.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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547 kcal

Fat: 26.78g | Prot: 65.26g | Carb: 6.56g.   Breakfast: Greenridge Farm Beef Snack Stick. Lunch: Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...