inifares's Journal, 04 December 2019

177.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 37.14g | Prot: 52.57g | Carb: 166.23g.   Breakfast: Frosted Rice Krispies, 1% Fat Milk, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Michelob Ultra Light Beer, Jell-O Orange Gelatin Snacks, Blueberries, Publix Sliced Sharp Cheddar Cheese. more...

2554 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Weight Training (moderate) - 15 minutes, Sexual Activity - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...