Weigh In record (no journal entry) for 04 December 2019
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1589 kcal
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Fat: 100.60g | Prot: 82.60g | Carb: 90.85g.
Breakfast: Smoked Salmon, Butter , Ekorigin Corn Cakes, Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber, Sunflower Oil, White Flour, Sea Bass. Lunch: Nut Cake, Nonfat Cappuccino, Lindt Горький Шоколад 85%, Green Tea. Dinner: Blackberries , Lindt Горький Шоколад 85%, Butter , Blueberries , Hazelnuts Filberts, Unroasted Almonds, Walnuts, Egg, Sea Bass. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 32 minutes, Shopping - 18 minutes, Grocery Shopping - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 16 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 40 minutes, Sitting - 2 hours, Showering - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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