Weigh In record (no journal entry) for 04 December 2019
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1816 kcal
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Fat: 57.06g | Prot: 110.38g | Carb: 238.30g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kroger Grilled Chicken Breast. more...
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losing 7.0 lb a week
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