Weigh In record (no journal entry) for 01 September 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2183 kcal
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Fat: 82.37g | Prot: 115.37g | Carb: 260.95g.
Breakfast: craisins. Lunch: chips ahoy , white wheat bread, oscar meyer ham, cheese slice, miracle whip. Dinner: chips ahoy, red potatoes, skim milk, olive oil, tomato, steak. Snacks/Other: quaker granola bar. more...
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gaining 1.0 lb a week
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