jomo59's Journal, 04 December 2019

179.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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623 kcal

Fat: 29.95g | Prot: 32.98g | Carb: 56.31g.   Breakfast: Beef Steak, Coffee, Butter, Egg, Panera Bread Everything Bagel. Snacks/Other: Bananas. more...

2279 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...