Weigh In record (no journal entry) for 04 December 2019
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1308 kcal
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Fat: 85.66g | Prot: 70.70g | Carb: 20.66g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Mustard, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Smirnoff Vanilla Vodka. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 36 minutes, Shopping - 1 hour, Functional Trainer - 13 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes. more...
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losing 2.8 lb a week
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