Weigh In record (no journal entry) for 04 December 2019
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185.5 lb
Lost so far: 64.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1246 kcal
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Fat: 33.11g | Prot: 51.34g | Carb: 207.10g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, United Dairy 2% Reduced Fat Milk, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Tuna Salad. Dinner: Acorn Winter Squash, Sweet Potato, Wesson Oil 100% Canola Oil, 365 Organic Firm Tofu, Cabbage , Mushrooms , Sesame Oil . Snacks/Other: Pears, Bananas, Tangerines (Mandarin Oranges). more...
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losing 5.6 lb a week
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