Weigh In record (no journal entry) for 28 February 2013
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232.1 lb
Lost so far: 48.9 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1735 kcal
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Fat: 83.62g | Prot: 52.06g | Carb: 193.34g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Red Tomatoes , Whole Wheat Bread, Freshly Squeezed Orange Juice, Extra Virgin Olive Oil. Lunch: Cooked Summer Squash, Cauliflower, Pumpkin , Chicken Thigh (Skin Not Eaten), Ginger (Ground) , Organic Whole Baby Asparagus, Green Snap Beans (Frozen) , Spearmint , Minced Garlic, Extra Virgin Olive Oil. Dinner: Plums, String-Ums String Cheese Mozzarella. Snacks/Other: Bananas, Brisk Lemon Iced Tea (Can), twix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Nuts, Date. more...
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3848 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 40 minutes, Driving - 2 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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