Weigh In record (no journal entry) for 04 December 2019
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1201 kcal
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Fat: 18.49g | Prot: 99.46g | Carb: 162.35g.
Breakfast: PF Pechuga De Pavo Cocida, Svelty Leche Descremada en Polvo, Nescafé Tradición, Quaker Avena Instantánea, Kingsbury El Pan Perfecto. Lunch: Lechuga, Robinson Crusoe Atún Lomitos en Agua, Carozzi Cuscús. Dinner: Vivo Gelatina Piña, PF Pechuga De Pavo Cocida, Kingsbury El Pan Perfecto. Snacks/Other: Guylian Belgian Chocolate 54% Cocoa No Sugar Added, Optimum Nutrition Whey Protein Gold Standard, Jumbo Tutti Frutti, Loncoleche Protein Yoghurt Extra Proteína. more...
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1702 kcal
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Activities & Exercise:
Cardio - 20 minutes, Martial Arts - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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