Weigh In record (no journal entry) for 01 September 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1275 kcal
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Fat: 49.17g | Prot: 66.55g | Carb: 138.85g.
Breakfast: Fat-Free Spread, Original English Muffins. Lunch: Ham Mini Sub, Baked BBQ Potato Chips. Dinner: Fat Free Blue Cheese Dressing, Cos or Romaine Lettuce, Turkey Bacon, Original Texas Toast Garlic & Butter Flavored Croutons, Cheddar Jack Shredded Cheese. Snacks/Other: Shoulder Pork Roast, castle wood oven roast turkey, Peaches. more...
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losing 1.8 lb a week
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