Weigh In record (no journal entry) for 04 December 2019
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2005 kcal
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Fat: 60.56g | Prot: 81.96g | Carb: 277.40g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Coleslaw , Trader Joe's Old Fashioned Potato Salad, Krusteaz Corn Bread, Kirkland Signature Smoked Pulled Pork. Dinner: Priano Marinara Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Libby's Pumpkin Pie. more...
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losing 5.6 lb a week
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/sbin's weight history
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