Weigh In record (no journal entry) for 04 December 2019
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1100 kcal
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Fat: 51.00g | Prot: 73.00g | Carb: 89.00g.
Breakfast: Dunkin' Donuts Cappuccino (Large). Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Wendy's Spicy Chicken Sandwich. more...
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losing 0.8 lb a week
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kirk_to_enterprise's weight history
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