RVAIL32's Journal, 01 September 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1674 kcal

Fat: 41.15g | Prot: 57.86g | Carb: 238.36g.   Breakfast: Special Dark Chocolate Miniatures, Coffee with Sugar & FF Half & Half, oatmeal banana walnut. Lunch: yoplait light strawberry, Carmelized chili shrimp. Dinner: Corona Extra. Snacks/Other: radish, hummus, snyder pretzels, banana. more...

2014 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 20 minutes. more...