Weigh In record (no journal entry) for 04 December 2019
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106.9 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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907 kcal
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Fat: 20.57g | Prot: 12.76g | Carb: 181.22g.
Breakfast: Ananas, Banaanit, Kahvi. Lunch: Pinduca Farinha de Mandioca, Prato Fino Arroz Branco, Só Fruta Ketchup, Tambaú Leite de Coco, Granfino Feijão Carioquinha, Lehtisalaatti Valikoiduilla Kasviksilla, Spoleto Berinjela Cozida. Dinner: Spoleto Azeite, Made In Brazil Goma de Tapioca. Snacks/Other: Heinz Mostarda, Brother's Pão Integral, Omenat. more...
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1452 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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