Weigh In record (no journal entry) for 28 February 2013
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162.0 lb
Lost so far: 31.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1132 kcal
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Fat: 50.91g | Prot: 101.15g | Carb: 64.61g.
Breakfast: Chorizo, Tomato and Onion Mix, Egg. Lunch: Biltong. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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