Weigh In record (no journal entry) for 28 February 2013
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1648 kcal
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Fat: 41.16g | Prot: 78.10g | Carb: 239.99g.
Breakfast: Rice Krispies, All Bran Flakes, Unsweetened Soy Milk, Streaky Bacon. Lunch: Macaroni (Cooked), Gouda Cheese, Beef Stir Fry. Dinner: Diet Fuel. Snacks/Other: Coca-Cola (Bottle), Provita, Tea with Milk, Sugar, Energy Bar Lite Cranberry, Flavoured Water, Mangos. more...
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losing 3.1 lb a week
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