Weigh In record (no journal entry) for 04 December 2019
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174.6 lb
Lost so far: 127.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1238 kcal
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Fat: 31.61g | Prot: 47.08g | Carb: 191.12g.
Breakfast: Scotsburn 1% Milk, Maynards Sour Patch Kids Extreme , Dare Bear Paws Chocolate Chip, Chocolate Cake (with Chocolate Frosting) , Quaker Yogurt Vanilla Granola Bar, Quaker Strawberry Yogurt Granola Bar, Beatrice 1% Chocolate Milk. Lunch: Danone Oikos Peach-Mango Greek Yogurt, Turkey Breast Meat , Dijon Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: SunChips French Onion . more...
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losing 4.2 lb a week
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