Weigh In record (no journal entry) for 04 December 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1919 kcal
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Fat: 46.25g | Prot: 53.25g | Carb: 335.00g.
Breakfast: Kellogg's Raisin Bran, Great Value 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Little Debbie Fudge Rounds (34g), Snyder's of Hanover Mini Pretzels, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Bob Evans Blueberry Topping, Oscar Mayer Maple Bacon, Country Crock Butter with Calcium, Aunt Jemima Butter Rich Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Chiquita Banana. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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