Suzeque's Journal, 27 February 2013

153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 28.87g | Prot: 58.79g | Carb: 147.42g.   Breakfast: Nature's Own Honey Wheat Bread, Jif Peanut Butter. Lunch: Yoplait Light Strawberry Banana, Strawberries and Bananas. Dinner: Milk (2% Lowfat with Added Vitamin A), Knorr Creamy Chicken Rice, Seasoned Chicken Breast. Snacks/Other: Carrot chips, Celery. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...