Weigh In record (no journal entry) for 04 December 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1179 kcal
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Fat: 39.63g | Prot: 102.67g | Carb: 101.77g.
Breakfast: Macuco Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Scala Queijo Prato, Italac Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Palmito. Dinner: Ovo Cozido, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau. more...
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3414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 23.1 lb a week
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