Weigh In record (no journal entry) for 27 February 2013
|
152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1935 kcal
|
Fat: 68.63g | Prot: 68.96g | Carb: 168.26g.
Breakfast: 12" Hand Tossed Pepperoni & Sausage Pizza. Lunch: Italian Salad Dressing, Green Leaf Lettuce, Quinoa (Cooked), Pickled Beets (Solids and Liquids, Canned). Dinner: Corned Beef Brisket (Cured), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Dry Cider (Can), Bourbon. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oddtree's weight history
|