Weigh In record (no journal entry) for 04 December 2019
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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459 kcal
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Fat: 5.02g | Prot: 28.03g | Carb: 77.63g.
Breakfast: Té Verde, Colun Yoghurt Batido Light Frutilla. Lunch: Sopa de Verduras (Enlatada, Condensada). Dinner: Puré de Manzana. Snacks/Other: Loncoleche Protein Milk Extra Proteina. more...
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losing 15.4 lb a week
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