Weigh In record (no journal entry) for 04 December 2019
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154.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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727 kcal
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Fat: 24.74g | Prot: 35.66g | Carb: 92.40g.
Breakfast: Marilan Biscoito Amanteigado Chocolate , Mamão, Paulista Iogurte Natural Integral. Lunch: Farofa, Paleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral Zero, Leão Fuze Chá de Morango . more...
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losing 12.3 lb a week
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