kilen07's Journal, 27 February 2013

175.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 34.76g | Prot: 60.85g | Carb: 142.66g.   Breakfast: Cheese Heads Light String Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: Light Garlic & Herb Cheese Wedges, Club Crackers Minis, Onion Rings (Breaded and Fried). more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...