Weigh In record (no journal entry) for 04 December 2019
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1953 kcal
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Fat: 73.03g | Prot: 201.59g | Carb: 114.03g.
Lunch: Combino Sugo di Pomodoro alla Bolognese, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli, Reilu Broileri-Nauta Jauheliha 8%. Dinner: Italiamo Grana Padano DOP, Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 18.5 lb a week
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