Weigh In record (no journal entry) for 01 September 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1115 kcal
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Fat: 28.69g | Prot: 62.84g | Carb: 161.75g.
Breakfast: Honeydew melon, Egg beaters original, La Jolla Baking Co. Sliced Sourdough, Light Laughing Cow, canola oil. Lunch: Honeydew melon, Louis Kemp Flake Crab, sugar snap peas, Broccoli, corn on the cob. Dinner: grape tomatoes, peach, havarti cheese, La, Brummel & Brown margarine. Snacks/Other: 100 cal popcorn. more...
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steady weight
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