Weigh In record (no journal entry) for 04 December 2019
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1505 kcal
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Fat: 105.30g | Prot: 115.12g | Carb: 21.12g.
Breakfast: Copra Óleo de Coco Virgem, Santa Clara Leite UHT Integral, Ovo Cozido, Café (Infusão). Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Gomes da Costa Sardinha com Molho de Tomate Picante, Friolack Queijo Colonial. Dinner: Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Elegê Manteiga Extra com Sal, Café (Infusão), Lindt Chocolate 85%, Friolack Queijo Colonial. more...
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gaining 10.8 lb a week
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apamaral's weight history
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