av8r8's Journal, 27 February 2013

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 69.02g | Prot: 111.75g | Carb: 150.82g.   Breakfast: yoghurt. Lunch: Big N' Toasty Breakfast Sandwich. Dinner: balsamic rice, green beans almondine, pork chops. Snacks/Other: Cheese Pizza. more...

2767 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 14 hours, Resting - 4 hours, Desk Work - 2 hours, Driving - 2 hours. more...