Weigh In record (no journal entry) for 01 September 2010
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1814 kcal
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Fat: 77.79g | Prot: 73.07g | Carb: 218.50g.
Breakfast: Onion Sandwich Buns. Lunch: Special Dark Chocolate Bar, Shredded Mozzarella Cheese, Whole Wheat Whole Grain Spaghetti, Diced Tomatoes, Olive Oil, Chicken Breast. Dinner: Special Dark Chocolate Bar, Fancy Shredded Four Cheese Mexican Blend, Medium Salsa, Salsa Con Queso (Medium), Ground Chicken, Fiesta Sides - Mexican Rice, whole wheat tortilla. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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