Weigh In record (no journal entry) for 04 December 2019
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136.9 lb
Lost so far: 3.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1416 kcal
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Fat: 62.91g | Prot: 88.43g | Carb: 118.85g.
Breakfast: Coffee, Peanut Butter, Rice Paper, Almond Milk. Lunch: Yellow Summer Squash, Mature Onions, Black Bread, Milbona Gooda Cheese Light, Olive Oil , Lettuce, Avocado, Egg White, Fried Egg, Mushrooms. Dinner: Bread, Banana, Fage Fruyo. Snacks/Other: Myprotein Protein Sandwich Cookie, Sesame Butter (Tahini) (Made From Kernels), Rice Paper, Egg White . more...
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2786 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 16 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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