Weigh In record (no journal entry) for 14 September 2008
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2008:
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1563 kcal
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Fat: 23.00g | Prot: 93.00g | Carb: 237.92g.
Breakfast: Veggie Delite Wrap (No Cheese), subway processed cheese, water. Lunch: Steamy Veggies, Tilapia Boneless Filets, Bird's Eye Vegetables, Smart Balance Buttery Spread, water, Uncle Ben's Whole Grain Brown Rice. Dinner: Uncle Ben's Whole Grain Brown Rice, water, Bird's Eye Vegetables, Tilapia Boneless Filets, Steamy Veggies. Snacks/Other: Traer Joe's Chamomile Time, Schnuck's Fat Free Milk, Jello Sugar Free Fat Free Instant Chocolate Pudding, Mountain Dew, Schnuck's Fat Free Milk, All Bran Extra Fiber. more...
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1852 kcal
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Activities & Exercise:
Sit Ups (200) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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