Weigh In record (no journal entry) for 04 December 2019
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153.2 lb
Lost so far: 2.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1645 kcal
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Fat: 128.41g | Prot: 85.52g | Carb: 32.80g.
Breakfast: Double Cream Cowbelle Aldi, Tesco Pork Mince 12% Fat, Tesco Savoy Cabbage. Lunch: Lidl Eggs, Butter, Tesco Pork Mince 12% Fat. Dinner: Tesco Savoy Cabbage, Tesco Onions, Tesco Red Pepper, Tesco Pork Mince 12% Fat, Olive Oil, Aldi Double Cream Cowbelle Aldi. Snacks/Other: Alesto Almonds, Lidl Greek Style Yoghurt, Double Cream Cowbelle Aldi. more...
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gaining 1.4 lb a week
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