RianaZaire's Journal, 13 September 2008

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1425 kcal

Fat: 47.50g | Prot: 83.00g | Carb: 160.45g.   Breakfast: naturade, herbal tea, water. Lunch: subway processed cheese, Veggie Delite Wrap (No Cheese), water, naturade. Dinner: water, Smart Balance Buttery Spread, Uncle Ben's Whole Grain Brown Rice, Bird's Eye Vegetables, Steamy Veggies, Tilapia Boneless Filets. Snacks/Other: water, Cheetos Puffs. more...

2329 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stairmaster - 20 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...