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Slwagner
Journal
27 Feb 13
Slwagner's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
122.5 lb
Lost so far:
11.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1797 kcal
Fat: 64.12g | Prot: 92.43g | Carb: 140.24g.
Breakfast:
Toasted Bread, Peanut Butter.
Lunch:
Yogurt Honey Peanut, Pan Fried Peking Dumplings.
Dinner:
100 Calorie Cookie Dough, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sauvignon Blanc Wine .
Snacks/Other:
Falafel Chips, Chocolate Peanut Butter High Protein Bar (Small).
more...
1898 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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