Weigh In record (no journal entry) for 02 December 2019
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1423 kcal
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Fat: 55.95g | Prot: 91.83g | Carb: 141.24g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Chocolade (Puur), Bruine Boterham, Groentensoep. Dinner: Philadelphia Philadelphia Light, Courgette, Tonijn uit Blik. Snacks/Other: Twix Twix, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Latte Macchiato. more...
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2366 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 8 hours and 53 minutes, Cooking - 22 minutes, Showering - 18 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 2 minutes. more...
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gaining 0.8 lb a week
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