Weigh In record (no journal entry) for 04 December 2019
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259.7 lb
Lost so far: 71.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2489 kcal
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Fat: 140.82g | Prot: 58.22g | Carb: 246.61g.
Breakfast: Aldi Bio Eier. Lunch: Laugenbrezeln, Schokodonut. Dinner: Kinder Schoko-Bons. more...
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losing 2.6 lb a week
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criessin's weight history
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