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Woche 2.12 - 8.12
Wiegen 2/3
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150.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2885 kcal
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Fat: 75.01g | Prot: 218.47g | Carb: 328.99g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: KitKat Chunky White , Iglo Junger Spinat, Oryza Natur Reis, Edeka Tatar. Dinner: Ehrmann High Protein, Tomaten, Avocado, Wiesenhof Putenbrust Innenfilet, Ei, Oryza Jasmin Reis. Snacks/Other: Alnatura Reis Drink Calcium, ESN Cluster Dextrin, ESN Fruity Whey Isolate, Koro Drogerie Bio Paranusskerne. more...
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losing 1.5 lb a week
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