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Dlongyhore
Journal
27 Feb 13
Dlongyhore's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
2377 kcal
Fat: 132.28g | Prot: 108.17g | Carb: 206.13g.
Breakfast:
No Sugar Added Instant Breakfast Essentials (Packet), 1% Fat Milk.
Lunch:
Turkey Burger, Waffle Fries, BBQ Chopped Chicken Salad (Half).
Dinner:
Honey Mustard Chicken Crunch Salad.
Snacks/Other:
Chocolate Chipper Cookie.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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