Weigh In record (no journal entry) for 04 December 2019
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296.5 lb
Lost so far: 105.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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687 kcal
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Fat: 24.09g | Prot: 78.42g | Carb: 39.74g.
Breakfast: Woolworths Extra Lean Beef Mince, Tomatoes, Scrambled Egg, Onions . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple. more...
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losing 6.2 lb a week
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