Weigh In record (no journal entry) for 04 December 2019
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2459 kcal
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Fat: 172.55g | Prot: 206.13g | Carb: 11.66g.
Lunch: Boiled Egg, Delhaize Beefburger, Grilled Chicken. Dinner: Delhaize Room 35%, Scampi. Snacks/Other: Milsani Volle Platte Kaas. more...
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losing 4.6 lb a week
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