Weigh In record (no journal entry) for 04 December 2019
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195.3 lb
Lost so far: 37.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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468 kcal
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Fat: 30.43g | Prot: 23.00g | Carb: 22.74g.
Dinner: Pick n Pay 2 Min Noodles, Canola Vegetable Oil , Woolworths Basil Pesto, KOO Tomato Paste, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). more...
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losing 3.1 lb a week
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